Is M&S Food Katsu Chicken Dragon Roll Vegan?

Ingredients

Seasoned Cooked Sushi Rice (rice, Water, Vinegar, Sugar, Salt, Vegetable Oil (sunflower/rapeseed), Seaweed Extract), Katsu Chicken (15%) (chicken Breast (77%), Wheatflour Contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Ground Spices (cumin, Fennel, Fenugreek, Coriander, Ginger, Cardamom, Cayenne Pepper, Turmeric), Wheat Gluten, Wheat Starch (contains Gluten), Rice Flour, Salt, Yeast, Dried Garlic, Dried Honey, Dried Onions, Sugar, Yeast Extract, Dextrose, Raising Agent: E503, Flour Treatment Agent: Ascorbic Acid), Red Peppers (4.5%), Carrots (4%), Water, Curry Paste (vegetable Oil (sunflower/rapeseed), Mirin Rice Wine, Yeast Extract, Glucose Syrup, Concentrated Carrot Juice, Ground Spices (turmeric, Coriander, Fenugreek, Cumin, Ginger, Fennel, Caraway Seeds, Star Anise, Black Pepper, Cayenne Pepper), Soy Sauce (water, Soybeans, Salt, Vinegar), Salt, Dried Onions, Garlic Puree, Lemon Juice, Cornflour, Dried Red Chillies, Ground Bay Leaves), Fried Onions (palm Oil, Wheatflour (contains Gluten), Onions, Salt), Black Sesame Seeds, Rapeseed Oil, Coriander, Chives, Seaweed, Pasteurised Egg Yolk, Cornflour, Rice Wine Vinegar, White Wine Vinegar, Sugar, Salt, Pasteurised Egg, Dried Egg, Flavouring (contains Mustard), Concentrated Lemon Juice, Colour: Paprika Extract. Contains Wheatflour, Gluten, Sesame, Soybeans.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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