Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Is M&S Food Katsu Chicken Poke Bowl Dairy Free?

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Ingredients

Carbohydrate: 15.5g, of which sugars: 3.2g, Protein: 6.0g, Salt: 0.93g. Cooked Brown Rice (39%) (Water, Brown Rice), Cooked Breaded Nut Chicken (17%) (Chicken Breast (68%), Wheat Flour contains Gluten (with Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Durum Wheat Semolina (contains Gluten), Rice Flour, Wheat Gluten, Salt, Wheat Starch (contains Gluten), Wheat Protein (contains Gluten), Chicken Stock (Water, Chicken Bones, Salt, Chicken Fat), Yeast, Vinegar, Concentrated Lemon Juice, Dried Garlic, Dried Onions, Sugar, Yeast Extract, Ground White Pepper, Dried Sage), Curried Mayonnaise Dressing (14%), Cucumber, Spinach, Edamame Soybeans (5%), Vinegar Infused Carrot (Carrots, Rice Vinegar, Sugar, Salt), Vinegar Infused Mooli (Mooli, Beetroot Juice, Rice Vinegar, Sugar, Vinegar), Toasted Sesame Seed Oil, Water, Sesame Seeds, Salt, Sugar, Soybeans, Black Sesame Seeds, Wheat (contains Gluten), Coriander. Curried Mayonnaise Dressing contains Vegetable Oil (Sunflower/Rapeseed), Water, Sugar, Lime Juice, Rice Vinegar, Coconut Extract, Salt, Tomato Paste, Curry Powder (Coriander Seeds, Turmeric, Fenugreek Seeds, Cumin Seeds, Black Pepper, Salt, Dried Chillies, Dried Garlic, Dried Ginger, Caraway Seeds, Dried Onions), Cornflour, White Wine Vinegar, Pasteurised Egg, Pasteurised Egg Yolk, Soybeans, Wheat (contains Gluten), Turmeric, Garlic Purée. Contains Wheatflour, Gluten, Wheatgluten, Soybeans, Sesame, Egg. Not suitable for those with a Nut and Peanut allergy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

About this product

Poultry · Pouch

Flavor
SavoryUmamiSalty
Texture
CrispySoft
Commonly used for
LunchMeal PrepOn The GoSnacking
Dairy Free? M&S Food Katsu Chicken Poke Bowl | Spoonful