Is M&S Food Katsu Chicken Poke Bowl Vegan?

Ingredients

Carbohydrate: 15.5g, of which sugars: 3.2g, Protein: 6.0g, Salt: 0.93g. Cooked Brown Rice (39%) (Water, Brown Rice), Cooked Breaded Nut Chicken (17%) (Chicken Breast (68%), Wheat Flour contains Gluten (with Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Durum Wheat Semolina (contains Gluten), Rice Flour, Wheat Gluten, Salt, Wheat Starch (contains Gluten), Wheat Protein (contains Gluten), Chicken Stock (Water, Chicken Bones, Salt, Chicken Fat), Yeast, Vinegar, Concentrated Lemon Juice, Dried Garlic, Dried Onions, Sugar, Yeast Extract, Ground White Pepper, Dried Sage), Curried Mayonnaise Dressing (14%), Cucumber, Spinach, Edamame Soybeans (5%), Vinegar Infused Carrot (Carrots, Rice Vinegar, Sugar, Salt), Vinegar Infused Mooli (Mooli, Beetroot Juice, Rice Vinegar, Sugar, Vinegar), Toasted Sesame Seed Oil, Water, Sesame Seeds, Salt, Sugar, Soybeans, Black Sesame Seeds, Wheat (contains Gluten), Coriander. Curried Mayonnaise Dressing contains Vegetable Oil (Sunflower/Rapeseed), Water, Sugar, Lime Juice, Rice Vinegar, Coconut Extract, Salt, Tomato Paste, Curry Powder (Coriander Seeds, Turmeric, Fenugreek Seeds, Cumin Seeds, Black Pepper, Salt, Dried Chillies, Dried Garlic, Dried Ginger, Caraway Seeds, Dried Onions), Cornflour, White Wine Vinegar, Pasteurised Egg, Pasteurised Egg Yolk, Soybeans, Wheat (contains Gluten), Turmeric, Garlic Purée. Contains Wheatflour, Gluten, Wheatgluten, Soybeans, Sesame, Egg. Not suitable for those with a Nut and Peanut allergy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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