Is M&S Food Katsu Chicken Poke Bowl Vegetarian?

Ingredients

Carbohydrate: 15.5g, of which sugars: 3.2g, Protein: 6.0g, Salt: 0.93g. Cooked Brown Rice (39%) (Water, Brown Rice), Cooked Breaded Nut Chicken (17%) (Chicken Breast (68%), Wheat Flour contains Gluten (with Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Durum Wheat Semolina (contains Gluten), Rice Flour, Wheat Gluten, Salt, Wheat Starch (contains Gluten), Wheat Protein (contains Gluten), Chicken Stock (Water, Chicken Bones, Salt, Chicken Fat), Yeast, Vinegar, Concentrated Lemon Juice, Dried Garlic, Dried Onions, Sugar, Yeast Extract, Ground White Pepper, Dried Sage), Curried Mayonnaise Dressing (14%), Cucumber, Spinach, Edamame Soybeans (5%), Vinegar Infused Carrot (Carrots, Rice Vinegar, Sugar, Salt), Vinegar Infused Mooli (Mooli, Beetroot Juice, Rice Vinegar, Sugar, Vinegar), Toasted Sesame Seed Oil, Water, Sesame Seeds, Salt, Sugar, Soybeans, Black Sesame Seeds, Wheat (contains Gluten), Coriander. Curried Mayonnaise Dressing contains Vegetable Oil (Sunflower/Rapeseed), Water, Sugar, Lime Juice, Rice Vinegar, Coconut Extract, Salt, Tomato Paste, Curry Powder (Coriander Seeds, Turmeric, Fenugreek Seeds, Cumin Seeds, Black Pepper, Salt, Dried Chillies, Dried Garlic, Dried Ginger, Caraway Seeds, Dried Onions), Cornflour, White Wine Vinegar, Pasteurised Egg, Pasteurised Egg Yolk, Soybeans, Wheat (contains Gluten), Turmeric, Garlic Purée. Contains Wheatflour, Gluten, Wheatgluten, Soybeans, Sesame, Egg. Not suitable for those with a Nut and Peanut allergy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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