Is M&S Food Loaded Potato Skins Vegan?
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Ingredients
Potatoes (82%), Mature Cheddar Cheese (Milk) (9%), Reformed Cooked Smoked Bacon (7%) (Pork (98%), Water, Curing Salt (Salt, Preservative: Sodium Nitrite)), Semi-Skimmed Milk, Extra Mature Cheddar Cheese (Milk), Single Cream (Milk), Spring Onions (1%), Rapeseed Oil, Cornflour, Potato Flakes, Salt, Parsley. Contains Milk. Not suitable for those with a Wheat or Sesame allergy and Coeliacs.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.