Is M&S Food Made Without 2 Double Chocolate Muffins Dairy Free?

Ingredients

Sugar, rapeseed oil, pasteurised egg, chocolate sauce (10%) (sugar, sweetened condensed skimmed milk (skimmed milk, sugar), dark chocolate (cocoa mass, sugar, cocoa butter, ground vanilla), dextrose, water, glucose-fructose syrup, fat-reduced cocoa powder, cornflour, preservative: tartaric acid, salt), potato starch, rice flour, dark chocolate chunks (5%) (sugar, cocoa mass, cocoa butter, emulsifier: lecithins, vanilla flavouring), white chocolate chunks (5%) (sugar, cocoa mass, dried whole milk, emulsifier: lecithins, vanilla flavouring), tapioca starch, humectant: glycerol, fat-reduced cocoa powder, rice starch, cornflour, rowan extract, thickener: cellulose gum, sodium stearoyl-2-lactylate, dried whole milk, dried egg white, raising agent: disodium diphosphate, potassium bicarbonate, emulsifier: E471, flavouring. Allergen Information: Contains eggs, contains milk, free from wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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