Is M&S Food Made Without 2 Double Chocolate Muffins Vegan?

Ingredients

Sugar, rapeseed oil, pasteurised egg, chocolate sauce (10%) (sugar, sweetened condensed skimmed milk (skimmed milk, sugar), dark chocolate (cocoa mass, sugar, cocoa butter, ground vanilla), dextrose, water, glucose-fructose syrup, fat-reduced cocoa powder, cornflour, preservative: tartaric acid, salt), potato starch, rice flour, dark chocolate chunks (5%) (sugar, cocoa mass, cocoa butter, emulsifier: lecithins, vanilla flavouring), white chocolate chunks (5%) (sugar, cocoa mass, dried whole milk, emulsifier: lecithins, vanilla flavouring), tapioca starch, humectant: glycerol, fat-reduced cocoa powder, rice starch, cornflour, rowan extract, thickener: cellulose gum, sodium stearoyl-2-lactylate, dried whole milk, dried egg white, raising agent: disodium diphosphate, potassium bicarbonate, emulsifier: E471, flavouring. Allergen Information: Contains eggs, contains milk, free from wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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