Is M&S Food Made Without 2 Double Chocolate Muffins Gluten Free?

Ingredients

Sugar, rapeseed oil, pasteurised egg, chocolate sauce (10%) (sugar, sweetened condensed skimmed milk (skimmed milk, sugar), dark chocolate (cocoa mass, sugar, cocoa butter, ground vanilla), dextrose, water, glucose-fructose syrup, fat-reduced cocoa powder, cornflour, preservative: tartaric acid, salt), potato starch, rice flour, dark chocolate chunks (5%) (sugar, cocoa mass, cocoa butter, emulsifier: lecithins, vanilla flavouring), white chocolate chunks (5%) (sugar, cocoa mass, dried whole milk, emulsifier: lecithins, vanilla flavouring), tapioca starch, humectant: glycerol, fat-reduced cocoa powder, rice starch, cornflour, rowan extract, thickener: cellulose gum, sodium stearoyl-2-lactylate, dried whole milk, dried egg white, raising agent: disodium diphosphate, potassium bicarbonate, emulsifier: E471, flavouring. Allergen Information: Contains eggs, contains milk, free from wheat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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