Is M&S Food Made Without Dairy Rocky Road Pieces GERD Friendly?

Description
Rich, sweet pieces combine chewy centers with crunchy inclusions, offering a mix of soft and crisp textures; commonly eaten straight as a snack, scattered over desserts or folded into baking. Reviewers frequently mention enjoyable texture and flavor, consistent portioning, and occasional remarks about sweetness, packaging integrity and delivery condition issues.
Why it's not GERD friendly
- cocoa mass
- cocoa butter
cocoa mass
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Rich, sweet pieces combine chewy centers with crunchy inclusions, offering a mix of soft and crisp textures; commonly eaten straight as a snack, scattered over desserts or folded into baking. Reviewers frequently mention enjoyable texture and flavor, consistent portioning, and occasional remarks about sweetness, packaging integrity and delivery condition issues.
Ingredients
Sugar, Cocoa Butter (14%), Honeycomb (13%) (Sugar, Glucose Syrup, Raising Agent: Sodium Bicarbonate), Raisins (12%), Cocoa Mass (8%), Dried Rice Syrup, Gluten Free Cereal Balls (6%) (Rice Flour, Maize Flour, Sugar, Raising Agent: Sodium Bicarbonate, Salt), Rice Starch, Vegan Marshmallow (3%) (Glucose-Fructose Syrup, Sugar, Dextrose, Gelling Agent: Carrageenan, Cornflour, Hydrolysed Rice, Protein Flavouring, Colour: Calcium Carbonate, Beetroot Red, Stabiliser: E452), Chicory Fibre, Rice Flour, Emulsifier: Lecithins, Tapioca Stárch, Maize Protein, Glucose Syrup, Flavouring. May Contain Nuts, May Contain Peanuts. Not suitable for those with a Nut and Peanut allergy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Candy · Candy Piece


