Is M&S Food Made Without Dairy Rocky Road Pieces Low FODMAP?
Description
Rich, sweet pieces combine chewy centers with crunchy inclusions, offering a mix of soft and crisp textures; commonly eaten straight as a snack, scattered over desserts or folded into baking. Reviewers frequently mention enjoyable texture and flavor, consistent portioning, and occasional remarks about sweetness, packaging integrity and delivery condition issues.
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Description
Rich, sweet pieces combine chewy centers with crunchy inclusions, offering a mix of soft and crisp textures; commonly eaten straight as a snack, scattered over desserts or folded into baking. Reviewers frequently mention enjoyable texture and flavor, consistent portioning, and occasional remarks about sweetness, packaging integrity and delivery condition issues.
Ingredients
Sugar, Cocoa Butter (14%), Honeycomb (13%) (Sugar, Glucose Syrup, Raising Agent: Sodium Bicarbonate), Raisins (12%), Cocoa Mass (8%), Dried Rice Syrup, Gluten Free Cereal Balls (6%) (Rice Flour, Maize Flour, Sugar, Raising Agent: Sodium Bicarbonate, Salt), Rice Starch, Vegan Marshmallow (3%) (Glucose-Fructose Syrup, Sugar, Dextrose, Gelling Agent: Carrageenan, Cornflour, Hydrolysed Rice, Protein Flavouring, Colour: Calcium Carbonate, Beetroot Red, Stabiliser: E452), Chicory Fibre, Rice Flour, Emulsifier: Lecithins, Tapioca Stárch, Maize Protein, Glucose Syrup, Flavouring. May Contain Nuts, May Contain Peanuts. Not suitable for those with a Nut and Peanut allergy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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