Is M&S Food Made Without Wheat 4 Brioche Rolls Dairy Free?

Ingredients

Water, Tapioca Starch, Rice Flour, Sugar, Potato Starch, Bamboo Fibre, Dried Egg White (4.5%), Rapeseed Oil, Psyllium Husk Powder, Pasteurised Egg (2.5%), Thickener: E464, Xanthan Gum, Humectant: Glycerol, Yeast (yeast, Vitamin D Yeast) Salt, Calcium, Modified Potato Starch, Preservative: E282, Sorbic Acid, Palm Oil, Colour: Carotenes, Flavouring. Contains: Egg.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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