Is M&S Food Made Without Wheat 4 Brioche Rolls Vegan?

Ingredients

Water, Tapioca Starch, Rice Flour, Sugar, Potato Starch, Bamboo Fibre, Dried Egg White (4.5%), Rapeseed Oil, Psyllium Husk Powder, Pasteurised Egg (2.5%), Thickener: E464, Xanthan Gum, Humectant: Glycerol, Yeast (yeast, Vitamin D Yeast) Salt, Calcium, Modified Potato Starch, Preservative: E282, Sorbic Acid, Palm Oil, Colour: Carotenes, Flavouring. Contains: Egg.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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