Is M&S Food Made Without Wheat Gluten Free 4 Blueberry Muffins Dairy Free?

Ingredients

Sugar, pasteurised egg, blueberries (17%), nut, potato starch, rapeseed oil, humectant: glycerol, rice flour, cornflour, lemon juice, dried skimmed milk, dried egg white, flavourings, raising agent: E501, E450, sodium bicarbonate, invert sugar syrup, stabiliser: xanthan gum, emulsifier: E481, E475, E471. Contains Egg, Milk, Egg, Not suitable for nut and peanut allergy sufferers.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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