Is M&S Food Made Without Wheat Gluten Free 4 Blueberry Muffins Gluten Free?

Ingredients

Sugar, pasteurised egg, blueberries (17%), nut, potato starch, rapeseed oil, humectant: glycerol, rice flour, cornflour, lemon juice, dried skimmed milk, dried egg white, flavourings, raising agent: E501, E450, sodium bicarbonate, invert sugar syrup, stabiliser: xanthan gum, emulsifier: E481, E475, E471. Contains Egg, Milk, Egg, Not suitable for nut and peanut allergy sufferers.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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