Is M&S Food Made Without Wheat Gluten Free 4 Soft White Rolls Dairy Free?

Ingredients

Water, Gluten Free Flour (rice Flour, Fermented Brown Rice Flour, Brown Rice Flour), Tapioca Starch, Bar 300 Fibre, Potato Starch, Rapeseed Oil, Psyllium Husk Powder, Dried Egg White, Sugar, Thickener: E464, Xanthan Gum, Humectant: Glycerol, Cornflour, Levit, Flour, Calcium, Yeast (yeast, Vitamin D Yeast), Salt, Corn Starch, Quinoa, Vitamins (niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Folic Acid)

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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