Is M&S Food Made Without Wheat Gluten Free Chicken, Leek & Ham Pie Alpha-Gal Friendly?

Ingredients

Chicken (19%), Water, Rice Flour, Palm Oil, Leeks (7%), Ham (5%) (pork (96%), Water, Curing Salt (salt, Preservative: Sodium Nitrite), Sugar, Stabiliser: E451, Antioxidant: E301), Tapioca Flour, Double Cream (milk), Pasteurised Egg, Mature Cheddar Cheese (milk), White Wine, Broad Bean Flour, Rapeseed Oil, Tapioca Starch, Sorghum Flour, Cornflour, Onions, Vegetable Fibres (potato, Pea, Rice, Linseed, Psyllium Husk), Emulsifier: Xanthan Gum, Brown Rice Flour, Potato Starch, Chicken Stock (water, Chicken (milk), Salt, Palm Kernel Oil, Butter (milk), Pea Flour, Millet Flour, Linseed, Thickener: E464, Yeast Extract, Garlic Purée, Raising Agent: Sodium Bicarbonate, Acidity Regulator: Calcium Phosphates, Ground Black Pepper, Chives, Lemon Zest, Tarragon, Mustard Seeds, White Wine Vinegar, Flavouring, Colour: Carotenes, Maize Flour, Ground Cinnamon, Ground Pimentoes. Contains Milk, Egg, Mustard.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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