Is M&S Food Made Without Wheat Gluten Free Chicken, Leek & Ham Pie Dairy Free?

Ingredients

Chicken (19%), Water, Rice Flour, Palm Oil, Leeks (7%), Ham (5%) (pork (96%), Water, Curing Salt (salt, Preservative: Sodium Nitrite), Sugar, Stabiliser: E451, Antioxidant: E301), Tapioca Flour, Double Cream (milk), Pasteurised Egg, Mature Cheddar Cheese (milk), White Wine, Broad Bean Flour, Rapeseed Oil, Tapioca Starch, Sorghum Flour, Cornflour, Onions, Vegetable Fibres (potato, Pea, Rice, Linseed, Psyllium Husk), Emulsifier: Xanthan Gum, Brown Rice Flour, Potato Starch, Chicken Stock (water, Chicken (milk), Salt, Palm Kernel Oil, Butter (milk), Pea Flour, Millet Flour, Linseed, Thickener: E464, Yeast Extract, Garlic Purée, Raising Agent: Sodium Bicarbonate, Acidity Regulator: Calcium Phosphates, Ground Black Pepper, Chives, Lemon Zest, Tarragon, Mustard Seeds, White Wine Vinegar, Flavouring, Colour: Carotenes, Maize Flour, Ground Cinnamon, Ground Pimentoes. Contains Milk, Egg, Mustard.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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