Is M&S Food Made Without Wheat Gluten Free Chicken, Leek & Ham Pie Vegetarian?

Ingredients

Chicken (19%), Water, Rice Flour, Palm Oil, Leeks (7%), Ham (5%) (pork (96%), Water, Curing Salt (salt, Preservative: Sodium Nitrite), Sugar, Stabiliser: E451, Antioxidant: E301), Tapioca Flour, Double Cream (milk), Pasteurised Egg, Mature Cheddar Cheese (milk), White Wine, Broad Bean Flour, Rapeseed Oil, Tapioca Starch, Sorghum Flour, Cornflour, Onions, Vegetable Fibres (potato, Pea, Rice, Linseed, Psyllium Husk), Emulsifier: Xanthan Gum, Brown Rice Flour, Potato Starch, Chicken Stock (water, Chicken (milk), Salt, Palm Kernel Oil, Butter (milk), Pea Flour, Millet Flour, Linseed, Thickener: E464, Yeast Extract, Garlic Purée, Raising Agent: Sodium Bicarbonate, Acidity Regulator: Calcium Phosphates, Ground Black Pepper, Chives, Lemon Zest, Tarragon, Mustard Seeds, White Wine Vinegar, Flavouring, Colour: Carotenes, Maize Flour, Ground Cinnamon, Ground Pimentoes. Contains Milk, Egg, Mustard.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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