Is M&S Food Made Without Wheat Gluten Free Special Flakes Vegetarian?
Description
Light, crisp flakes with a mild toasted flavor and subtle sweetness, offering a crunchy bite that softens with liquids or accompaniments. Commonly used as a breakfast cereal, snack, or topping for bowls or sweet dishes, reviewers note consistent flake size and texture, versatility in recipes, and mild, inoffensive taste overall.
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500K+ downloads • 4.6★ rating
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Description
Light, crisp flakes with a mild toasted flavor and subtle sweetness, offering a crunchy bite that softens with liquids or accompaniments. Commonly used as a breakfast cereal, snack, or topping for bowls or sweet dishes, reviewers note consistent flake size and texture, versatility in recipes, and mild, inoffensive taste overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Brown Rice Flour, Maize Flour, Maize Bran, Sugar, Salt, Rice Bran Extract
Check M&S Food Made Without Wheat Gluten Free Special Flakes against your own diets in the app.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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About this product
Cereal · Flake, Dried