Is M&S Food Made Without Wheat Gluten Free Spinach and Ricotta Ravioli Low FODMAP?
Description
Soft, tender parcels offer a mild, creamy filling and balanced, comforting taste, with a silky mouthfeel and slight chew from the pasta. Consumers commonly use it for quick weeknight meals, light sauces, or oven-baked dishes; reviews note generally reliable convenience, pleasant texture, and occasional variation in filling quantity across batches.
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Description
Soft, tender parcels offer a mild, creamy filling and balanced, comforting taste, with a silky mouthfeel and slight chew from the pasta. Consumers commonly use it for quick weeknight meals, light sauces, or oven-baked dishes; reviews note generally reliable convenience, pleasant texture, and occasional variation in filling quantity across batches.
Ingredients
Gluten Free Egg Pasta (45%) (potato Starch, Pasteurised Egg, Vegetable Fibre, Pasteurised Egg White, Maize Starch, Rice Flour, Buckwheat Flour, Extra Virgin Olive Oil, Salt, Yeast Extract, Flavouring, Thickening Agent: E412, Guar Gum), Ricotta Cheese (milk) (22%), Medium Fat Hard Cheese (milk) (6%), Unsalted Butter (milk), Lactose (milk), Spinach (5%), Cornflour, Salt, Skimmed Milk Powder, Vegetable Fibre, Maltodextrin, Milk Protein, Ground Nutmeg, Caramelised Sugar, Flavouring. Contains Egg, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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