Is M&S Food Made Without Wheat Zesty Lemon Cake Slices Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

MS Food's zesty lemon cake slices are a delicious treat that cater to individuals with dietary restrictions. Made without wheat and gluten, these cake slices are perfect for vegetarians and coeliacs. Crafted in a dedicated free-from bakery, they provide a wide choice of flavors in every bite. Customers have praised the taste of these cake slices, highlighting their good flavor. With their attention to quality and commitment to accommodating different dietary needs, MS Food's zesty lemon cake slices are a delightful option for those seeking a wheat-free and gluten-free indulgence.

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Why it's not low FODMAP

dried skimmed milk

dried skimmed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Sugar, Pasteurised Egg, Rice Flour, Rapeseed Oil, Lemon Juice (6%), Tapioca Starch, Humectant: Glycerol, Lemon Zest (3%), Butter (milk), Dried Skimmed Milk, Palm Fat, Invert Sugar Syrup, Raising Agent: E450, Sodium Bicarbonate, Emulsifier: E481, E475, E471, Stabiliser: Xanthan Gum, Glucose Syrup, Lemon Oil. Contains Egg, Milk. Not Suitable For Nut And Peanut Allergy Sufferers.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.