Is M&S Food Naked Chicken Katsu Curry Dairy Free?

Ingredients

Cooked Brown Rice (26%) (water, Brown Rice), Cooked Chicken Breast (18%), Water, Carrots (12%), Pak Choi (6%), Coconut Milk (water, Coconut Extract), Onions, Cornflour, Chicken Stock (water, Chicken Bones), Honey, Red Miso Paste (water, Soybeans, Rice, Salt), Ginger Purée, Tomato Paste, Soy Sauce (water, Soybeans, Salt, Vinegar), Rice Vinegar, Lemon Juice, Garlic Purée, Ground Spices (coriander Seeds, Turmeric, Fenugreek Seeds, Cumin Seeds, Black Pepper, Chilli Powder, Caraway Seeds), Rapeseed Oil, Ground Five Spice (star Anise, Cinnamon, Fennel Seeds, Black Pepper, Cloves), Salt, Dried Garlic, Dried Ginger, Dried Onions. Contains Soybeans.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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