Is M&S Food Naked Chicken Katsu Curry Gluten Free?

Ingredients

Cooked Brown Rice (26%) (water, Brown Rice), Cooked Chicken Breast (18%), Water, Carrots (12%), Pak Choi (6%), Coconut Milk (water, Coconut Extract), Onions, Cornflour, Chicken Stock (water, Chicken Bones), Honey, Red Miso Paste (water, Soybeans, Rice, Salt), Ginger Purée, Tomato Paste, Soy Sauce (water, Soybeans, Salt, Vinegar), Rice Vinegar, Lemon Juice, Garlic Purée, Ground Spices (coriander Seeds, Turmeric, Fenugreek Seeds, Cumin Seeds, Black Pepper, Chilli Powder, Caraway Seeds), Rapeseed Oil, Ground Five Spice (star Anise, Cinnamon, Fennel Seeds, Black Pepper, Cloves), Salt, Dried Garlic, Dried Ginger, Dried Onions. Contains Soybeans.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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