Is M&S Food Naked Chicken Katsu Curry Low FODMAP?

Ingredients

Cooked Brown Rice (26%) (water, Brown Rice), Cooked Chicken Breast (18%), Water, Carrots (12%), Pak Choi (6%), Coconut Milk (water, Coconut Extract), Onions, Cornflour, Chicken Stock (water, Chicken Bones), Honey, Red Miso Paste (water, Soybeans, Rice, Salt), Ginger Purée, Tomato Paste, Soy Sauce (water, Soybeans, Salt, Vinegar), Rice Vinegar, Lemon Juice, Garlic Purée, Ground Spices (coriander Seeds, Turmeric, Fenugreek Seeds, Cumin Seeds, Black Pepper, Chilli Powder, Caraway Seeds), Rapeseed Oil, Ground Five Spice (star Anise, Cinnamon, Fennel Seeds, Black Pepper, Cloves), Salt, Dried Garlic, Dried Ginger, Dried Onions. Contains Soybeans.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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