Is M&S Food Naked Chicken Katsu Curry Vegan?


Ingredients
Cooked Brown Rice (26%) (water, Brown Rice), Cooked Chicken Breast (18%), Water, Carrots (12%), Pak Choi (6%), Coconut Milk (water, Coconut Extract), Onions, Cornflour, Chicken Stock (water, Chicken Bones), Honey, Red Miso Paste (water, Soybeans, Rice, Salt), Ginger Purée, Tomato Paste, Soy Sauce (water, Soybeans, Salt, Vinegar), Rice Vinegar, Lemon Juice, Garlic Purée, Ground Spices (coriander Seeds, Turmeric, Fenugreek Seeds, Cumin Seeds, Black Pepper, Chilli Powder, Caraway Seeds), Rapeseed Oil, Ground Five Spice (star Anise, Cinnamon, Fennel Seeds, Black Pepper, Cloves), Salt, Dried Garlic, Dried Ginger, Dried Onions. Contains Soybeans.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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