Is M&S Food Nutrient Dense Romesco Chicken GERD Friendly?
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Why it's not GERD friendly
- lemon juice
- black pepper
- chilli powder
- apple cider vinegar
- tomato paste
- +2 more
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Chicken Breast (17%), Cooked Quinoa (water, Quinoa Seeds), Red Peppers (10%), Cauliflower, Spinach, Water, Sundried Tomatoes, Shio Koji (koji Rice, Water, Salt), Almonds, Lemon Juice, White Wine Vinegar, Tomato Paste, Olive Oil, Apple Cider Vinegar, Date Syrup, White Wine, Olive Oil, Parsley, Ground Smoked Paprika, Chilli Powder, Turmeric, Paprika Flakes, Black Pepper. Contains Almonds. Not suitable for those with a Nut, Peanut and Sesame allergy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Poultry · Piece