Is M&S Food Pistachio Bites Dairy Free?

Ingredients

Sugar, Cocoa Butter, Dried Whole Milk, Ground Roasted Pistachio Nuts (8%), Glucose Syrup, Cocoa Mass, Vegetable Oils (palm, Shea, Coconut, Sunflower, Rapeseed) In Varying Proportions, Dried Skimmed Milk, Pistachio Nuts (3.5%), Sweetened Condensed Milk (whole Milk, Sugar, Lactose (milk)), Golden Syrup (invert Sugar Syrup), Butter Oil (milk), Emulsifier: Lecithins (soy), E471, Salt, Wheat Flour, Flavourings (contain Milk), Lactose (milk), Milk Protein, Barley Malt Extract, Raising Agent: Sodium Bicarbonate. Milk Chocolate Contains Cocoa Solids 34% Minimum, Milk Solids 20% Minimum. White Chocolate Contains Milk Solids 20% Minimum. Contains Milk, Pistachio Nuts, Wheat, Soy, and Barley.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Snack · Piece