Is M&S Food Plant Kitchen 4 Vegan Burgers Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

potato flakes
red peppers

potato flakes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Concentrated Soya Protein, Sunflower Oil, White Onions, Red Peppers, Beetroot, Gluten-free Crumb (rice Flour, Chickpea Flour, Cornflour, Salt, Dextrose), Potato Flakes, Stabiliser: E461, E401, Onion Extract, Flavourings, Sea Salt, Cornflour, Colour: Plain Caramel, Yeast Extract, Brown Sugar, Cracked Black Pepper. Contains Soya. Not Suitable For Those With A Milk Or Egg Allergy Because These Allergens Are Present In The Environment

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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