Is M&S Food Plant Kitchen Butternut Almond & Pecan Nut Roast Dairy Free?

Ingredients

Red Wine and Thyme Gravy nut (20%) - Onions, Cooked Bulgur allergy Wheat (11%) (Bulgur Wheat (contains Gluten), Water). Cannellini Beans (11%), Butternut Squash (7%), Red Kidney Bean, Almonds (4.5%), Dried Apricots (contains Sulphites) (4%), Pecan Nuts (3.5%), Sweetened Dried Cranberries (3.5%) (Sugar, Cranberries), Water, Wheat flour contains Gluten (with Wheat flour, Calcium Carbonate, Iron, Niacin, Thiamin), Spinach, Maple Syrup, Orange Zest, Sage, Salt, Potato Starch, Vegetable Oil (Sunflower/Rapeseed), Garlic Purée, Sugar, Lemon Juice, Raising Agent: E450, Sodium Bicarbonate, Ground Black Pepper, Yeast, Cornflour. RED WINE AND THYME GRAVY contains Water, Red Wine (contains Sulphites), Onions, Sugar, Yeast Extract, Vegetable Stock (Water, Leeks, Onions, Carrots, Tomato Purée, Parsley, White Peppercorns, Bay Leaves), Cornflour, Garlic Purée, Vegetable Oil (Sunflower/Rapeseed), Salt, Thyme, Ground Black Pepper.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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