Is M&S Food Plant Kitchen Butternut Almond & Pecan Nut Roast Vegan?

Ingredients

Red Wine and Thyme Gravy nut (20%) - Onions, Cooked Bulgur allergy Wheat (11%) (Bulgur Wheat (contains Gluten), Water). Cannellini Beans (11%), Butternut Squash (7%), Red Kidney Bean, Almonds (4.5%), Dried Apricots (contains Sulphites) (4%), Pecan Nuts (3.5%), Sweetened Dried Cranberries (3.5%) (Sugar, Cranberries), Water, Wheat flour contains Gluten (with Wheat flour, Calcium Carbonate, Iron, Niacin, Thiamin), Spinach, Maple Syrup, Orange Zest, Sage, Salt, Potato Starch, Vegetable Oil (Sunflower/Rapeseed), Garlic Purée, Sugar, Lemon Juice, Raising Agent: E450, Sodium Bicarbonate, Ground Black Pepper, Yeast, Cornflour. RED WINE AND THYME GRAVY contains Water, Red Wine (contains Sulphites), Onions, Sugar, Yeast Extract, Vegetable Stock (Water, Leeks, Onions, Carrots, Tomato Purée, Parsley, White Peppercorns, Bay Leaves), Cornflour, Garlic Purée, Vegetable Oil (Sunflower/Rapeseed), Salt, Thyme, Ground Black Pepper.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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