Is M&S Food Plant Kitchen Butternut Almond & Pecan Nut Roast Vegetarian?

Ingredients

Red Wine and Thyme Gravy nut (20%) - Onions, Cooked Bulgur allergy Wheat (11%) (Bulgur Wheat (contains Gluten), Water). Cannellini Beans (11%), Butternut Squash (7%), Red Kidney Bean, Almonds (4.5%), Dried Apricots (contains Sulphites) (4%), Pecan Nuts (3.5%), Sweetened Dried Cranberries (3.5%) (Sugar, Cranberries), Water, Wheat flour contains Gluten (with Wheat flour, Calcium Carbonate, Iron, Niacin, Thiamin), Spinach, Maple Syrup, Orange Zest, Sage, Salt, Potato Starch, Vegetable Oil (Sunflower/Rapeseed), Garlic Purée, Sugar, Lemon Juice, Raising Agent: E450, Sodium Bicarbonate, Ground Black Pepper, Yeast, Cornflour. RED WINE AND THYME GRAVY contains Water, Red Wine (contains Sulphites), Onions, Sugar, Yeast Extract, Vegetable Stock (Water, Leeks, Onions, Carrots, Tomato Purée, Parsley, White Peppercorns, Bay Leaves), Cornflour, Garlic Purée, Vegetable Oil (Sunflower/Rapeseed), Salt, Thyme, Ground Black Pepper.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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