Is M&S Food Plant Kitchen Butternut Almond & Pecan Nut Roast Gluten Free?

Ingredients

Red Wine and Thyme Gravy nut (20%) - Onions, Cooked Bulgur allergy Wheat (11%) (Bulgur Wheat (contains Gluten), Water). Cannellini Beans (11%), Butternut Squash (7%), Red Kidney Bean, Almonds (4.5%), Dried Apricots (contains Sulphites) (4%), Pecan Nuts (3.5%), Sweetened Dried Cranberries (3.5%) (Sugar, Cranberries), Water, Wheat flour contains Gluten (with Wheat flour, Calcium Carbonate, Iron, Niacin, Thiamin), Spinach, Maple Syrup, Orange Zest, Sage, Salt, Potato Starch, Vegetable Oil (Sunflower/Rapeseed), Garlic Purée, Sugar, Lemon Juice, Raising Agent: E450, Sodium Bicarbonate, Ground Black Pepper, Yeast, Cornflour. RED WINE AND THYME GRAVY contains Water, Red Wine (contains Sulphites), Onions, Sugar, Yeast Extract, Vegetable Stock (Water, Leeks, Onions, Carrots, Tomato Purée, Parsley, White Peppercorns, Bay Leaves), Cornflour, Garlic Purée, Vegetable Oil (Sunflower/Rapeseed), Salt, Thyme, Ground Black Pepper.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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