Is M&S Food Plant Kitchen Butternut Almond & Pecan Nut Roast Low FODMAP?

Ingredients

Red Wine and Thyme Gravy nut (20%) - Onions, Cooked Bulgur allergy Wheat (11%) (Bulgur Wheat (contains Gluten), Water). Cannellini Beans (11%), Butternut Squash (7%), Red Kidney Bean, Almonds (4.5%), Dried Apricots (contains Sulphites) (4%), Pecan Nuts (3.5%), Sweetened Dried Cranberries (3.5%) (Sugar, Cranberries), Water, Wheat flour contains Gluten (with Wheat flour, Calcium Carbonate, Iron, Niacin, Thiamin), Spinach, Maple Syrup, Orange Zest, Sage, Salt, Potato Starch, Vegetable Oil (Sunflower/Rapeseed), Garlic Purée, Sugar, Lemon Juice, Raising Agent: E450, Sodium Bicarbonate, Ground Black Pepper, Yeast, Cornflour. RED WINE AND THYME GRAVY contains Water, Red Wine (contains Sulphites), Onions, Sugar, Yeast Extract, Vegetable Stock (Water, Leeks, Onions, Carrots, Tomato Purée, Parsley, White Peppercorns, Bay Leaves), Cornflour, Garlic Purée, Vegetable Oil (Sunflower/Rapeseed), Salt, Thyme, Ground Black Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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