Is M&S Food Plant Kitchen No Chicken Kyiv Vegetarian?
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Ingredients
Water, Soya Protein (10%), Rapeseed Oil, Wheat Flour, Palm Oil, Wheat Gluten, Salt, Garlic Purée, Stabiliser: Methyl Cellulose, Cornflour, Sugar, Coconut Oil, Soybean Oil, Potato Starch, Parsley, Lemon Juice, Yeast Extract, Flavouring, Dried Onions, Dried Tomatoes, Yeast, Dried Garlic, Ground Paprika, Cracked Black Pepper, Dried Sage, Acidity Regulator: Lactic Acid, Ground Black Pepper, Colour: Carotenes, Firming Agent: E333, Thickener: Carrageenan. *fortified With Calcium, Iron, Vitamin B3 And B1. Contains Wheatflour, Soya, Wheatgluten, Soybean, including cereals containing Glute.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.