Is M&S Food Plant Kitchen No Chicken Kyiv Vegan?
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Ingredients
Water, Soya Protein (10%), Rapeseed Oil, Wheat Flour, Palm Oil, Wheat Gluten, Salt, Garlic Purée, Stabiliser: Methyl Cellulose, Cornflour, Sugar, Coconut Oil, Soybean Oil, Potato Starch, Parsley, Lemon Juice, Yeast Extract, Flavouring, Dried Onions, Dried Tomatoes, Yeast, Dried Garlic, Ground Paprika, Cracked Black Pepper, Dried Sage, Acidity Regulator: Lactic Acid, Ground Black Pepper, Colour: Carotenes, Firming Agent: E333, Thickener: Carrageenan. *fortified With Calcium, Iron, Vitamin B3 And B1. Contains Wheatflour, Soya, Wheatgluten, Soybean, including cereals containing Glute.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.