Is M&S Food Plant Kitchen Vegan Salted Caramel and Biscuit Ice Cream Vegan?

Ingredients

Water, Digestive Biscuit Pieces (wheatflour Contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Water, Invert Sugar Syrup, Cane Molasses, Raising Agent Sodium Bicarbonate, Salt, Coconut Oil, Emulsifier: Sunflower Lecithin, E471, Flavourings), Sugar, Glucose Syrup, Salted Caramel Sauce (coconut Milk (coconut Extract, Water), Sugar, Dark Brown Sugar, Water, Modified Maize Starch, Sea Salt, Gelling Agent: Pectin, Flavouring, Colour: Plain Caramel, Coconut Oil, Oat Flour, Pea Protein, Emulsifier: E471. Flavourings, Hydrolyzed Pea Protein, Rice Protein, Caramelised Sugar Syrup, Stabiliser: Locust Bean Gum, Guar Gum. Contains Gluten, Wheat, Oat. Not Suitable For Those With A Milk Or Egg Allergy Because These Allergens Are Present In The Environment.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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