Is M&S Food Plant Kitchen Vegan Salted Caramel and Biscuit Ice Cream Vegetarian?

Ingredients

Water, Digestive Biscuit Pieces (wheatflour Contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Water, Invert Sugar Syrup, Cane Molasses, Raising Agent Sodium Bicarbonate, Salt, Coconut Oil, Emulsifier: Sunflower Lecithin, E471, Flavourings), Sugar, Glucose Syrup, Salted Caramel Sauce (coconut Milk (coconut Extract, Water), Sugar, Dark Brown Sugar, Water, Modified Maize Starch, Sea Salt, Gelling Agent: Pectin, Flavouring, Colour: Plain Caramel, Coconut Oil, Oat Flour, Pea Protein, Emulsifier: E471. Flavourings, Hydrolyzed Pea Protein, Rice Protein, Caramelised Sugar Syrup, Stabiliser: Locust Bean Gum, Guar Gum. Contains Gluten, Wheat, Oat. Not Suitable For Those With A Milk Or Egg Allergy Because These Allergens Are Present In The Environment.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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