Is M&S Food Plant Kitchen Vegan Salted Caramel and Biscuit Ice Cream Dairy Free?

Ingredients

Water, Digestive Biscuit Pieces (wheatflour Contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Water, Invert Sugar Syrup, Cane Molasses, Raising Agent Sodium Bicarbonate, Salt, Coconut Oil, Emulsifier: Sunflower Lecithin, E471, Flavourings), Sugar, Glucose Syrup, Salted Caramel Sauce (coconut Milk (coconut Extract, Water), Sugar, Dark Brown Sugar, Water, Modified Maize Starch, Sea Salt, Gelling Agent: Pectin, Flavouring, Colour: Plain Caramel, Coconut Oil, Oat Flour, Pea Protein, Emulsifier: E471. Flavourings, Hydrolyzed Pea Protein, Rice Protein, Caramelised Sugar Syrup, Stabiliser: Locust Bean Gum, Guar Gum. Contains Gluten, Wheat, Oat. Not Suitable For Those With A Milk Or Egg Allergy Because These Allergens Are Present In The Environment.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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