Is M&S Food Plant Kitchen Vegan Salted Caramel and Biscuit Ice Cream Gluten Free?

Ingredients

Water, Digestive Biscuit Pieces (wheatflour Contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Water, Invert Sugar Syrup, Cane Molasses, Raising Agent Sodium Bicarbonate, Salt, Coconut Oil, Emulsifier: Sunflower Lecithin, E471, Flavourings), Sugar, Glucose Syrup, Salted Caramel Sauce (coconut Milk (coconut Extract, Water), Sugar, Dark Brown Sugar, Water, Modified Maize Starch, Sea Salt, Gelling Agent: Pectin, Flavouring, Colour: Plain Caramel, Coconut Oil, Oat Flour, Pea Protein, Emulsifier: E471. Flavourings, Hydrolyzed Pea Protein, Rice Protein, Caramelised Sugar Syrup, Stabiliser: Locust Bean Gum, Guar Gum. Contains Gluten, Wheat, Oat. Not Suitable For Those With A Milk Or Egg Allergy Because These Allergens Are Present In The Environment.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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