Is M&S Food Plant Kitchen Vegan Salted Caramel and Biscuit Ice Cream Low FODMAP?

Ingredients

Water, Digestive Biscuit Pieces (wheatflour Contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Water, Invert Sugar Syrup, Cane Molasses, Raising Agent Sodium Bicarbonate, Salt, Coconut Oil, Emulsifier: Sunflower Lecithin, E471, Flavourings), Sugar, Glucose Syrup, Salted Caramel Sauce (coconut Milk (coconut Extract, Water), Sugar, Dark Brown Sugar, Water, Modified Maize Starch, Sea Salt, Gelling Agent: Pectin, Flavouring, Colour: Plain Caramel, Coconut Oil, Oat Flour, Pea Protein, Emulsifier: E471. Flavourings, Hydrolyzed Pea Protein, Rice Protein, Caramelised Sugar Syrup, Stabiliser: Locust Bean Gum, Guar Gum. Contains Gluten, Wheat, Oat. Not Suitable For Those With A Milk Or Egg Allergy Because These Allergens Are Present In The Environment.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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