Is M&S Food Poke Bowl Sriracha Prawn Vegan?

Ingredients

Cooked Seasoned Sushi Rice (rice, Water, Vinegar, Sugar, Rapeseed Oil, Toasted Sesame Oil, Salt, Seaweed Extract), King Prawns (crustacean) (14%), Sriracha And Lime Dressing (13%) (edamame Soybeans, Pineapple, Spinach, Sugar, Water, Red Chillies, Rice Wine Vinegar, Toasted Sesame Oil, Salt, Black Sesame Seeds, Paprika Flakes, Turmeric). Sriracha And Lime Dressing Contains Rapeseed Oil, Water, Tomato Paste, Sugar, Pasteurised Egg Yolk, Lime Juice, Vinegar, Rice Wine Vinegar, Salt, Mirin Rice Wine, Cornflour, Garlic Purée, Lime Zest, Rice Vinegar, Soybeans, Red Chilli Purée, Concentrated Lime Juice, Habanero Chillies, Roasted Wheat, Coriander, Rice, Dried Red Peppers, Dried Mustard, Dried Chillies, Dried Onions, Dried Garlic. Contains Soybeans, Sesame, Crustacean, Wheat, Egg, Soybeans, Mustard, including cereals containing Gluten.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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About this product

Seafood · Pouch