Is M&S Food Poke Bowl Teriyaki Chicken Low FODMAP?
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Ingredients
Cooked Seasoned Sushi Rice (rice, Water, Vinegar, Sugar, Rapeseed Oil, Toasted Sesame Oil, Salt, Seaweed Extract), Chargrilled British Chicken Breast (15%), Teriyaki Dressing (14%), Edamame Soybeans, Cucumber, Spinach, White Cabbage, Red Cabbage, Sesame Seeds, Rice Wine Vinegar, Salt, Coriander, Chicken Stock (water, Chicken Bones, Chicken Skin, Yeast Extract, Seaweed, Shiitake Mushrooms, Salt, Sugar), Red Chilli Purée, Sugar, Cornflour, Potato Starch. Teriyaki Dressing Contains Water, Brown Sugar, Mirin Rice Wine, Rice Vinegar, Salt, Rapeseed Oil, Ginger Purée, Soybeans, Cornflour, Wheat, Sugar, Garlic Purée, Concentrated Lemon Juice. Contains Sesame, Soybeans and Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.