Is M&S Food Poke Bowl Teriyaki Chicken Vegan?
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Ingredients
Cooked Seasoned Sushi Rice (rice, Water, Vinegar, Sugar, Rapeseed Oil, Toasted Sesame Oil, Salt, Seaweed Extract), Chargrilled British Chicken Breast (15%), Teriyaki Dressing (14%), Edamame Soybeans, Cucumber, Spinach, White Cabbage, Red Cabbage, Sesame Seeds, Rice Wine Vinegar, Salt, Coriander, Chicken Stock (water, Chicken Bones, Chicken Skin, Yeast Extract, Seaweed, Shiitake Mushrooms, Salt, Sugar), Red Chilli Purée, Sugar, Cornflour, Potato Starch. Teriyaki Dressing Contains Water, Brown Sugar, Mirin Rice Wine, Rice Vinegar, Salt, Rapeseed Oil, Ginger Purée, Soybeans, Cornflour, Wheat, Sugar, Garlic Purée, Concentrated Lemon Juice. Contains Sesame, Soybeans and Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.