Is M&S Food Porridge Traditional Rolled Oats Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

dried skimmed milk

dried skimmed milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Wholegrain Oat Flakes (59%), Dried Skimmed Milk, Barley Flakes (contains Gluten) (10%), Spelt Flakes (Wheat contains Gluten) (5%), Rye Flakes (contains Gluten) (5%), Chicory Fibre, Flavouring.

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