Is M&S Food Roast Beef & Horseradish Mayo Vegan?


Ingredients
Roast Beef (33%) (british Beef (made With 115g Of Raw Beef Per 100g Of Roast Beef)), Salt, Wheat Flour (contains Gluten) (with Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Spinach, Rapeseed Oil, Butter (milk), Horseradish Root (2.5%), Lettuce, Vinegar, Sugar, Salt, Single Cream (milk), Pasteurised Egg Yolk, Yeast (yeast Vitamin D Yeast), Dried Egg, Cornflour, Dried Fermented Wheat Flour (contains Gluten), Wheat Gluten, Emulsifier: E471, E472e, White Wine Vinegar, Palm Oil, Concentrated Lemon Juice, Stabiliser: Xanthan Gum, Dried Mustard, Mustard Extract, Palm Fat, Flour Treatment Agent: Ascorbic Acid, Natural Colour: Paprika Extract. Contains Wheatflour, Gluten, Milk, Egg, Gluten and Mustard.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


