Is M&S Food Salmon & Prawn Nigiri Dairy Free?

Ingredients

Seasoned Cooked Sushi Rice (rice, Water, Vinegar, Sugar, Salt, Vegetable Oil (sunflower/rapeseed), Seaweed Extract), Cured Scottish Salmon (11%) (salmon (fish) (94%), Salt, Sugar), Cooked King Prawns (crustacean) (10%), Soy Sauce Bottle, Pickled Ginger, Wasabi, Salt. Soy Sauce Bottle Contains Water, Soybeans, Salt, Wheat (contains Gluten). Pickled Ginger Sachet Contains Ginger, Sugar, Vinegar, Water. Wasabi Contains Horseradish, Wasabi. Contains Soybeans, Gluten, Crustacean.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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About this product

Seafood · Piece