Is M&S Food Salmon & Prawn Nigiri GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

cured scottish salmon
vinegar

cured scottish salmon

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Seasoned Cooked Sushi Rice (rice, Water, Vinegar, Sugar, Salt, Vegetable Oil (sunflower/rapeseed), Seaweed Extract), Cured Scottish Salmon (11%) (salmon (fish) (94%), Salt, Sugar), Cooked King Prawns (crustacean) (10%), Soy Sauce Bottle, Pickled Ginger, Wasabi, Salt. Soy Sauce Bottle Contains Water, Soybeans, Salt, Wheat (contains Gluten). Pickled Ginger Sachet Contains Ginger, Sugar, Vinegar, Water. Wasabi Contains Horseradish, Wasabi. Contains Soybeans, Gluten, Crustacean.

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