Is M&S Food Salted Caramel Bar Dairy Free?

Ingredients

Sugar, Dried Whole Milk, Cocoa Butter, Glucose Syrup, Cocoa Mass, Sweetened Condensed Milk (whole Milk, Sugar, Lactose (milk)), Golden Syrup (invert Sugar Syrup), Butter Oil (milk), Palm Oil, Emulsifier: Lecithins (soya), E471, Salt, Natural Flavourings, Caramelised Sugar Syrup. Milk Chocolate Contains Cocoa Solids 34% Minimum, Milk Solids 20% Minimum. Contains Milk and Soya.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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