Is M&S Food Seafood Sticks 16 Pieces Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Surimi (46%) (pollock (fish) (91%), Stabiliser: Sorbitol, E450, E451 - Sugar), Water, Potato Starch, Sugar, Salt . Flavouring (contains Crustacean, Rapeseed Oil, Soya Protein, Dried Egg White, Colour, Lycopene. Contains: Fish.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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