Is M&S Food Shake-A-Salad Chicken Caesar Salad Vegan?

Ingredients

Cos Lettuce, Boiled Egg (18%), Chargrilled Chicken Breast (17%), Caesar Dressing (16%), Croutons (7%), Italian Hard Cheese (Milk), Dry Cured Bacon (3.5%) (Pork Belly (92%), Curing Salt (Salt, Preservative: Sodium Nitrite, Sodium Nitrate), Sugar, Flavouring, Antioxidant: E301), Cornflour, Salt. CAESAR DRESSING contains Vegetable Oil (Sunflower/Rapeseed), Water, Lemon Juice, Grana Padano Cheese PDO (Grana Padano Cheese PDO (Milk), Preservative: Lysozyme (Egg)), Italian Hard Cheese (Milk), White Wine Vinegar, Salt, Pasteurised Egg, Garlic Purée, Pasteurised Egg Yolk, Sugar, Anchovies (Fish), Cracked Black Pepper. CROUTONS contain Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Olive Oil, Dried Skimmed Milk, Sugar, Yeast, Salt, Cracked Black Pepper, Flour Treatment Agent: Ascorbic Acid. Contains Egg, Wheatflour, Gluten, Milk, Fish.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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